Introduction
Cumin is a herb, a leafy plant which is consumed in the form of its dried seeds as well as in a powdery form.
Cumin has been consumed and traded for hundreds of years to add flavor to the food, act as preservative and used in traditional medicines to provide various health benefits.
India is currently the major producer of cumin in the world.
Potential Health Benefits of Cumin
- Relieve digestive problems including nausea and bloating
- Prevent amenia as a good source of iron
- Enable healthy skin and body as antioxidant
- Reduce cholesterol and body fat
- Help in reducing infections
Options to Consume Cumin
- Flavor in rice, beans, and soups
- Flavor in meat and fish
- Flavor to seasoning powder for dishes
- Fragrance in cosmetics
To enhance the flavor grind the cumin seeds, dry them in a pan and use when cooled.
Caution
Some people have observed upset stomach, nausea, heartburn and slow blot clotting after long usage of Cumin. Consult with your doctor before including it in your diet.
Final Verdict
Cumin has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
We hope the information in this post will be helpful in your journey of aspiring nirvana!