Black pepper is made from vine family Piperaceae by drying and grinding it’s fruit peppercorn.
Black pepper is one of the most widely consumed spice in the world and is also used for seasoning. It is cultivated in India and many other tropical regions.
It has a sharp flavor that goes well with many dishes and is often paired with salt.
Potential Health Benefits of Black pepper
- Anti-inflammatory benefit potential
- Anti-oxidant benefit to prevent cell damage
- Anti-bacterial benefit to prevent cough and cold
- Anti-depressant benefit by stimulating brain
- Prevent indigestion
- May preventing cancer
- May lower cholesterol
Options to Consume Black pepper
- Excellent source of additive to the food
- Mix in salad and soups
- Add in meat dishes
- Flavor in fried rice and curry
- Mix in tea with turmeric and ginger
Caution
Some people have observed heartburn, upset stomach or indigestion after heavy usage of black pepper. Consult with your doctor before including it in your diet.
Final Verdict
Black pepper has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
We hope the information in this post will be helpful in your journey of aspiring nirvana!