Chia Seed – Super food of Aztecs

Chia seeds are considered super food of ancient Aztec people.

Chia Seed
Chia Seed

Chia seeds are the seeds of a flowering plant in the mint family. Chia seeds are oval in shape with grey color. These are cultivated mostly in Mexico and central America. It is believed the crop was cultivated by Aztecs in ancient cultures. These seeds can be consumed in raw format or added to various other foods.

Potential Health Benefits of Chia seed

  • Super source of Omega-3
  • Good source of fiber
  • Help in reducing cardiovascular risk
  • Lower cholesterol and blood pressure

Options to Consume Chia seed

  • As toping in juice, yogurt or smoothies
  • Sprinkle in rice, fruits or vegetables
  • Add in cereal or cake
  • Mix in salad

Caution

Some people have observed digestive issues after consuming dry Chia seed. Consult with your doctor before including it in your diet.

Final Verdict

Chia seed have many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Papaya: Facts, Health Benefits, Consumption and Side Effects

Papaya is a rich source of vitamins and minerals.

Introduction

Papaya fruit grows on a papaya plant that is cultivated usually in a tropical climate.

Papaya
Papaya

Papaya is cultivated in Central America, Hawaii, India and Australia. As traditional medicine it has been used to treat asthma and malaria.

It is a rich source for vitamins and minerals.

Potential Health Benefits of Papaya

  • Anti-oxidant benefit that prevents heart disease
  • May preventing cancer
  • May prevent diabetes
  • Improves digestion

Options to Consume Papaya

  • Ripe papaya can be eaten raw
  • Unripe papaya is used to make sweets
  • Component for tenderizing meat

Caution

Some people have observed allergic reaction to unripe papaya. Consult with your doctor before including it in your diet.

Final Verdict

Papaya has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!