Garlic has been farmed and consumed for thousands of years in various parts of the world. In its natural from, it is arranged in a head (bulb) and consists of multiple small cloves. Garlic is known for its pleasing aromas, used in various forms to add flavor in cuisines and known for multiple health benefits.
Garlic is an outstanding source of vitamins (B and C), calcium and magnesium. Additionally, it’s sulfur compounds provide best health benefit that includes: keeping healthy immune system, digestive system, detoxification system and cardiovascular system.
Potential Health Benefits of Garlic
- Provide relief from cold and flu symptoms
- Improve digestion and keeping stomach healthy
- Reduce cancer risk related to digestive tracts like stomach, throat and colon
- Improve bone health thereby reducing osteoporosis risk
- Prevent cell damage that reduced risk of Alzheimer
- Regulate blood pressure and blood sugar
- Reduce risk of heart attack
- Reduce damage from cigarette smoking
- Lower cholesterol
Options to Consume Garlic
- Flavor in soups, dressings, dishes and sauces
- Flavor in steamed vegetables, mashed potatoes and stir-frys
- Flavor in olive oil and hummus
- Garlic supplements (oil, tablets, powder, etc.)
Tip: For best flavor add chopped garlic at the end of the cooking.
Caution
Some people have observed certain side effects like upset stomach, body odor or bad breadth. Chew a gum or mint to remove unwanted garlic breadth. Consult with your doctor before taking garlic supplements or including it in your diet.
Final Verdict
Garlic has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
