cooking – Aspiring Nirvana

Papaya: Facts, Health Benefits, Consumption and Side Effects

Papaya is a rich source of vitamins and minerals.

Introduction

Papaya fruit grows on a papaya plant that is cultivated usually in a tropical climate.

Papaya is cultivated in Central America, Hawaii, India and Australia. As traditional medicine it has been used to treat asthma and malaria.

It is a rich source for vitamins and minerals.

Potential Health Benefits of Papaya

Anti-oxidant benefit that prevents heart disease
May preventing cancer
May prevent diabetes
Improves digestion

Options to Consume Papaya

Ripe papaya can be eaten raw
Unripe papaya is used to make sweets
Component for tenderizing meat

Caution

Some people have observed allergic reaction to unripe papaya. Consult with your doctor before including it in your diet.

Final Verdict

Papaya has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Avocado: Delicious fruit with excellent health benefits

Avocados is a delicious fruit with excellent health benefits that has become a staple in the diet of many people.

Introduction

Avocados is a green fruit, not a vegetable, with leathery skin. It is delicious and has become a staple of the diet in many parts of the world. It is loaded with nutritional elements like minerals, vitamins and fats (no worry, it’s healthy).

Avocados are native to Central America with Mexico being the major producer in the world.

Potential Health Benefits of avocado

Reduce cholesterol levels in blood
Reduce risk of heart diseases
Lower risk of stroke
Possess antioxidant quality
Reduce inflammation
Good source of protein

Options to Consume avocado

Avocado toast
Excellent addition in salad and soups
Add in Smoothies
Guacamole dip
Avocado ice-cream or brownie

Caution

Some people having latex allergy have observed allergic reaction after consuming avocado upset stomach, nausea, heartburn and slow blot clotting after long usage of avocado. Consult with your doctor before including it in your diet.

Final Verdict

Avocado has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Black Pepper: Facts, Health Benefits, Consumption and Side Effects

Black pepper is made from vine family Piperaceae by drying and grinding it’s fruit peppercorn.

Black pepper is one of the most widely consumed spice in the world and is also used for seasoning. It is cultivated in India and many other tropical regions.

It has a sharp flavor that goes well with many dishes and is often paired with salt.

Potential Health Benefits of Black pepper

Anti-inflammatory benefit potential
Anti-oxidant benefit to prevent cell damage
Anti-bacterial benefit to prevent cough and cold
Anti-depressant benefit by stimulating brain
Prevent indigestion
May preventing cancer
May lower cholesterol

Options to Consume Black pepper

Excellent source of additive to the food
Mix in salad and soups
Add in meat dishes
Flavor in fried rice and curry
Mix in tea with turmeric and ginger

Caution

Some people have observed heartburn, upset stomach or indigestion after heavy usage of black pepper. Consult with your doctor before including it in your diet.

Final Verdict

Black pepper has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!