Avocados is a delicious fruit with excellent health benefits that has become a staple in the diet of many people.
Introduction
Avocados is a green fruit, not a vegetable, with leathery skin. It is delicious and has become a staple of the diet in many parts of the world. It is loaded with nutritional elements like minerals, vitamins and fats (no worry, it’s healthy).
Avocados are native to Central America with Mexico being the major producer in the world.
Potential Health Benefits of avocado
- Reduce cholesterol levels in blood
- Reduce risk of heart diseases
- Lower risk of stroke
- Possess antioxidant quality
- Reduce inflammation
- Good source of protein
Options to Consume avocado
- Avocado toast
- Excellent addition in salad and soups
- Add in Smoothies
- Guacamole dip
- Avocado ice-cream or brownie
Caution
Some people having latex allergy have observed allergic reaction after consuming avocado upset stomach, nausea, heartburn and slow blot clotting after long usage of avocado. Consult with your doctor before including it in your diet.
Final Verdict
Avocado has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
We hope the information in this post will be helpful in your journey of aspiring nirvana!