Antioxidant – Aspiring Nirvana

Avocado: Delicious fruit with excellent health benefits

Avocados is a delicious fruit with excellent health benefits that has become a staple in the diet of many people.

Introduction

Avocados is a green fruit, not a vegetable, with leathery skin. It is delicious and has become a staple of the diet in many parts of the world. It is loaded with nutritional elements like minerals, vitamins and fats (no worry, it’s healthy).

Avocados are native to Central America with Mexico being the major producer in the world.

Potential Health Benefits of avocado

Reduce cholesterol levels in blood
Reduce risk of heart diseases
Lower risk of stroke
Possess antioxidant quality
Reduce inflammation
Good source of protein

Options to Consume avocado

Avocado toast
Excellent addition in salad and soups
Add in Smoothies
Guacamole dip
Avocado ice-cream or brownie

Caution

Some people having latex allergy have observed allergic reaction after consuming avocado upset stomach, nausea, heartburn and slow blot clotting after long usage of avocado. Consult with your doctor before including it in your diet.

Final Verdict

Avocado has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Clove: Nutritional Facts, Health Benefits, Consumption and Risks

If you aspire to consume a spice that adds distinct flavor to your meals as well as offers excellent health benefits, then you must try clove.

Cloves are flower buds of the clove tree that is native to Asia and South America. It has a distinctly strong taste and pleasant smell. It is widely used to add flavor to dishes, desserts, beverages and meat products. Known as a rich source of vitamins and minerals, clove offers multiple health benefits and has been used as alternate medicine (ayurveda) for many years.

More and more people are consuming clove to reap the natural health benefits without any risky side-effects.

Potential Health Benefits of Clove

Oral Health Clove oil is used for cleaning teeth and gums, reduce toothache and promote fresh breath

Reduce Cancer Clove may help in reducing growth of cancerous cells

Diabetic Clove may help in regulating blood sugar

Bone Health Clove being rich in manganese may increase bone density

Stomach Ulcer Clove oil may help in preventing stomach ulcers

Bacteria Cloves have antimicrobial properties that may kill harmful bacteria

Reduce Stress Cloves being high in antioxidants may help in reducing stress

Aromatherapy Clove oil is used in massage oil that improves physical and emotional health

Options to Consume Clove

Flavor in hot tea and milk
Flavor in rice, soups, sauces and condiments
Flavor in cookies, muffins and oatmeal
Complement ginger, basil, cumin and cinnamon in many dishes
Enable slow cooking of meat products

Caution

Some people have observed certain side effects like food allergy, skin irritation or bleeding risk that may be related to consuming clove. Clove has a somewhat strong taste that may not fit well with taste buds of certain people. Make sure you consult with your doctor before including it in your diet.

Final Verdict

Clove has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Garlic: Facts, Health Benefits, Consumption and Side Effects

Garlic has been farmed and consumed for thousands of years in various parts of the world. In its natural from, it is arranged in a head (bulb) and consists of multiple small cloves. Garlic is known for its pleasing aromas, used in various forms to add flavor in cuisines and known for multiple health benefits.

Garlic is an outstanding source of vitamins (B and C), calcium and magnesium. Additionally, it’s sulfur compounds provide best health benefit that includes: keeping healthy immune system, digestive system, detoxification system and cardiovascular system.

Potential Health Benefits of Garlic

Provide relief from cold and flu symptoms
Improve digestion and keeping stomach healthy
Reduce cancer risk related to digestive tracts like stomach, throat and colon
Improve bone health thereby reducing osteoporosis risk
Prevent cell damage that reduced risk of Alzheimer
Regulate blood pressure and blood sugar
Reduce risk of heart attack
Reduce damage from cigarette smoking
Lower cholesterol

Options to Consume Garlic

Flavor in soups, dressings, dishes and sauces
Flavor in steamed vegetables, mashed potatoes and stir-frys
Flavor in olive oil and hummus
Garlic supplements (oil, tablets, powder, etc.)

Tip: For best flavor add chopped garlic at the end of the cooking.

Caution

Some people have observed certain side effects like upset stomach, body odor or bad breadth. Chew a gum or mint to remove unwanted garlic breadth. Consult with your doctor before taking garlic supplements or including it in your diet.

Final Verdict

Garlic has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.