Alternate Medicine – Aspiring Nirvana

Cumin: Facts, Health Benefits, Consumption and Side Effects

Introduction

Cumin is a herb, a leafy plant which is consumed in the form of its dried seeds as well as in a powdery form.

Cumin has been consumed and traded for hundreds of years to add flavor to the food, act as preservative and used in traditional medicines to provide various health benefits.

India is currently the major producer of cumin in the world.

Potential Health Benefits of Cumin

Relieve digestive problems including nausea and bloating
Prevent amenia as a good source of iron
Enable healthy skin and body as antioxidant
Reduce cholesterol and body fat
Help in reducing infections

Options to Consume Cumin

Flavor in rice, beans, and soups
Flavor in meat and fish
Flavor to seasoning powder for dishes
Fragrance in cosmetics

To enhance the flavor grind the cumin seeds, dry them in a pan and use when cooled.

Caution

Some people have observed upset stomach, nausea, heartburn and slow blot clotting after long usage of Cumin. Consult with your doctor before including it in your diet.

Final Verdict

Cumin has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Clove: Nutritional Facts, Health Benefits, Consumption and Risks

If you aspire to consume a spice that adds distinct flavor to your meals as well as offers excellent health benefits, then you must try clove.

Cloves are flower buds of the clove tree that is native to Asia and South America. It has a distinctly strong taste and pleasant smell. It is widely used to add flavor to dishes, desserts, beverages and meat products. Known as a rich source of vitamins and minerals, clove offers multiple health benefits and has been used as alternate medicine (ayurveda) for many years.

More and more people are consuming clove to reap the natural health benefits without any risky side-effects.

Potential Health Benefits of Clove

Oral Health Clove oil is used for cleaning teeth and gums, reduce toothache and promote fresh breath

Reduce Cancer Clove may help in reducing growth of cancerous cells

Diabetic Clove may help in regulating blood sugar

Bone Health Clove being rich in manganese may increase bone density

Stomach Ulcer Clove oil may help in preventing stomach ulcers

Bacteria Cloves have antimicrobial properties that may kill harmful bacteria

Reduce Stress Cloves being high in antioxidants may help in reducing stress

Aromatherapy Clove oil is used in massage oil that improves physical and emotional health

Options to Consume Clove

Flavor in hot tea and milk
Flavor in rice, soups, sauces and condiments
Flavor in cookies, muffins and oatmeal
Complement ginger, basil, cumin and cinnamon in many dishes
Enable slow cooking of meat products

Caution

Some people have observed certain side effects like food allergy, skin irritation or bleeding risk that may be related to consuming clove. Clove has a somewhat strong taste that may not fit well with taste buds of certain people. Make sure you consult with your doctor before including it in your diet.

Final Verdict

Clove has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Garlic: Facts, Health Benefits, Consumption and Side Effects

Garlic has been farmed and consumed for thousands of years in various parts of the world. In its natural from, it is arranged in a head (bulb) and consists of multiple small cloves. Garlic is known for its pleasing aromas, used in various forms to add flavor in cuisines and known for multiple health benefits.

Garlic is an outstanding source of vitamins (B and C), calcium and magnesium. Additionally, it’s sulfur compounds provide best health benefit that includes: keeping healthy immune system, digestive system, detoxification system and cardiovascular system.

Potential Health Benefits of Garlic

Provide relief from cold and flu symptoms
Improve digestion and keeping stomach healthy
Reduce cancer risk related to digestive tracts like stomach, throat and colon
Improve bone health thereby reducing osteoporosis risk
Prevent cell damage that reduced risk of Alzheimer
Regulate blood pressure and blood sugar
Reduce risk of heart attack
Reduce damage from cigarette smoking
Lower cholesterol

Options to Consume Garlic

Flavor in soups, dressings, dishes and sauces
Flavor in steamed vegetables, mashed potatoes and stir-frys
Flavor in olive oil and hummus
Garlic supplements (oil, tablets, powder, etc.)

Tip: For best flavor add chopped garlic at the end of the cooking.

Caution

Some people have observed certain side effects like upset stomach, body odor or bad breadth. Chew a gum or mint to remove unwanted garlic breadth. Consult with your doctor before taking garlic supplements or including it in your diet.

Final Verdict

Garlic has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.