Introduction
Saffron is an orange colored spice made from dried stigmas of flower called Crocus.
It has been consumed and traded for hundreds of years by ancient civilizations. It is used to flavor and color food, fabric dye, perfume, in traditional medicine and for religious purposes in India.
Iran is currently the major producer of saffron in the world. Saffron is also the world’s most expensive spice.
Potential Health Benefits of Saffron
- Treatment of depression and anxiety
- Reduce inflammation and headache
- Purify kidney and bladder
- Keep skin healthy
- Treat external wounds
Options to Consume Saffron
- Flavor in food including rice and biryani
- Flavor in drinks and liquors
- Ingredient in cake and breads
- Flavor in fish and seafood
Caution
Some people have observed headache, nausea and diarrhea after long usage of Saffron. Consult with your doctor before including it in your diet.
Final Verdict
Saffron has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit
We hope the information in this post will be helpful in your journey of aspiring nirvana!