Ginger is a plant whose root is used as a spice all over the world. It can be consumed in multiple forms including dry, powder, fresh, or juice.
In many Asian countries, ginger has been used for hundreds of years, both for its health benefits as well as for adding flavor to the food. Majority of health benefits from ginger are related to presence of compound gingerol that has anti-inflammatory and anti-oxidant properties.
Potential health benefits of Ginger
Antioxidant Ginger has antioxidant properties that help build stronger immune system and treat cough and cold symptoms.
Anti-inflammatory Ginger prevents inflammation and acts as a natural pain killer by reducing muscle pain, joint pain and general soreness.
Indigestion Ginger helps in assisting digestion and preventing stomach upset.
Nausea Ginger may help limit morning sickness and nausea related to motion sickness.
Heart Disease Ginger may help prevent heard diseases by enabling lower blood pressure and lower cholesterol.
Cancer Ginger may help prevent growth of certain cancer cells, and provide pain relief during chemotherapy.
Diabetes risk reduction Ginger may help in improving insulin level by lowering blood sugars that will reduce diabetes risk
Options to consume Ginger
Caution Some people have observed certain side effects like heartburn, upset stomach or acid re-flux that may be related to consuming ginger. Consult with your doctor before taking ginger supplements or including it in your diet.
Final Verdict
Ginger has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
We hope the information in this post will be helpful in your journey of aspiring nirvana!