If you aspire to consume a spice that adds distinct flavor to your meals as well as offers excellent health benefits, then you must try coriander.
Coriander is a feathery plant of parsley family and is cultivated mainly in Asia and Europe. It is also known as cilantro or parsley. Both its seed as well as leaves (also known as cilantro) are used as spice and herb in many parts of the world.
Fresh Coriander leaves can lose their aroma quickly and thus must be kept wet or in cold storage.
Potential Health Benefits of Coriander
- It is good source of fiber
- It is believed to be a good source of anti-oxidant
- It may help prevent inflammation
- It may help skin from sun exposure damage
Options to Consume Coriander
- Add flavor to salad, soup and curries
- Complement beverages
- Pair with pesto, avocado and vegetable dips
- Works well with fish, meat and egg dishes
Tip: For best flavor, add Cilantro leaves at the end of the cooking.
Caution
Some people have observed food allergy after consuming coriander. Some do not like its strong taste and may perceive it taste as soapy. Consult with your doctor before including it in your diet.
Final Verdict
Coriander has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.