If you aspire to consume a spice that adds distinct flavor to your meals as well as offers excellent health benefits, then you must try clove.
Cloves are flower buds of the clove tree that is native to Asia and South America. It has a distinctly strong taste and pleasant smell. It is widely used to add flavor to dishes, desserts, beverages and meat products. Known as a rich source of vitamins and minerals, clove offers multiple health benefits and has been used as alternate medicine (ayurveda) for many years.
More and more people are consuming clove to reap the natural health benefits without any risky side-effects.
Potential Health Benefits of Clove
Oral Health Clove oil is used for cleaning teeth and gums, reduce toothache and promote fresh breath
Reduce Cancer Clove may help in reducing growth of cancerous cells
Diabetic Clove may help in regulating blood sugar
Bone Health Clove being rich in manganese may increase bone density
Stomach Ulcer Clove oil may help in preventing stomach ulcers
Bacteria Cloves have antimicrobial properties that may kill harmful bacteria
Reduce Stress Cloves being high in antioxidants may help in reducing stress
Aromatherapy Clove oil is used in massage oil that improves physical and emotional health
Options to Consume Clove
- Flavor in hot tea and milk
- Flavor in rice, soups, sauces and condiments
- Flavor in cookies, muffins and oatmeal
- Complement ginger, basil, cumin and cinnamon in many dishes
- Enable slow cooking of meat products
Caution
Some people have observed certain side effects like food allergy, skin irritation or bleeding risk that may be related to consuming clove. Clove has a somewhat strong taste that may not fit well with taste buds of certain people. Make sure you consult with your doctor before including it in your diet.
Final Verdict
Clove has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.
We hope the information in this post will be helpful in your journey of aspiring nirvana!