Introduction
Basil is an green plant that is native to India, Africa and Southeast Asia. It is consumed both as fresh as well as in dry form to enhance flavor in cuisines all over the world. Additionally, consuming basil provides multiple health benefits. Basil taste and fragrance varies and can be similar to clove, cinnamon or mint.
In India, one of its variety is known as Tulsi which has been treated as a sacred plant and also used as alternate medicine (Ayurveda) for hundreds of years.
Potential Health Benefits of Basil
- Improve mental health by reducing anxiety
- Repel bugs and treat bug bites
- Reduce inflammation and stress from many diseases
- Provide nasal relief during common cold
- Cure stomach infection of multiple types
- Promote healthy blood circulation and improve blood pressure
- Help prevent certain types of cancer
- Control blood sugar that helps in diabetes
- Improve dental health when gargled
- Support healthy liver
Options to Consume Basil
Tip: Add basil in your dish at the last moment just before finishing your cooking in order to get the best flavor.
Caution
Some people have observed certain side effects like allergic reaction, possible meddling with diabetic or blood clotting medicine that may be related to consuming basil. Consult with your doctor before taking basil supplements or including it in your diet.
Final Verdict
Basil has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.