Aspiring Nirvana

Chia Seed – Super food of Aztecs

Chia seeds are considered super food of ancient Aztec people.

Chia seeds are the seeds of a flowering plant in the mint family. Chia seeds are oval in shape with grey color. These are cultivated mostly in Mexico and central America. It is believed the crop was cultivated by Aztecs in ancient cultures. These seeds can be consumed in raw format or added to various other foods.

Potential Health Benefits of Chia seed

Super source of Omega-3
Good source of fiber
Help in reducing cardiovascular risk
Lower cholesterol and blood pressure

Options to Consume Chia seed

As toping in juice, yogurt or smoothies
Sprinkle in rice, fruits or vegetables
Add in cereal or cake
Mix in salad

Caution

Some people have observed digestive issues after consuming dry Chia seed. Consult with your doctor before including it in your diet.

Final Verdict

Chia seed have many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Papaya: Facts, Health Benefits, Consumption and Side Effects

Papaya is a rich source of vitamins and minerals.

Introduction

Papaya fruit grows on a papaya plant that is cultivated usually in a tropical climate.

Papaya is cultivated in Central America, Hawaii, India and Australia. As traditional medicine it has been used to treat asthma and malaria.

It is a rich source for vitamins and minerals.

Potential Health Benefits of Papaya

Anti-oxidant benefit that prevents heart disease
May preventing cancer
May prevent diabetes
Improves digestion

Options to Consume Papaya

Ripe papaya can be eaten raw
Unripe papaya is used to make sweets
Component for tenderizing meat

Caution

Some people have observed allergic reaction to unripe papaya. Consult with your doctor before including it in your diet.

Final Verdict

Papaya has many health benefits, but like anything else, use it as part of a holistic healthy lifestyle that includes healthy diet, proper exercise and regular doctor visit.

We hope the information in this post will be helpful in your journey of aspiring nirvana!

Vincent van Gogh – Most influential Post-Impressionist Painter

Van Gogh generally considered the greatest after Rembrandt, and one of the greatest of the Post-Impressionists.

Vincent van Gogh (30 March 1853 – 29 July 1890) was a Dutch Post-Impressionist painter who posthumously became one of the most famous and influential figures in Western art history.

In a decade, he created about 2,100 artworks, including around 860 oil paintings, most of which date from the last two years of his life. They include landscapes, still life’s, portraits, and self-portraits, and are characterized by bold colors and dramatic, impulsive and expressive brushwork that contributed to the foundations of modern art.

Not commercially successful, he struggled with severe depression and poverty, eventually leading to his suicide at age thirty-seven.

Source: Wikipedia.com